Dance fitness is a type of group exercise class, which incorporates many forms of dance. It's a full body aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you're doing.
Our Dance fitness classes offer a relaxed environment where you can really let your inhibitions go, get the results you want, learn some sassy moves and meet some great people along the way.
In our Dance fitness classes, we combine fitness exercises and different kind of dance styles like Zumba, Basic Aerobics, Latin-American dance and others.
Dance fitness timetable
Level: All levels
Time: 7.30 - 8.30pm
Drop in: Yes
Price: £6 per class